Golden Corral Menu Nutrition Guide 2025
Golden Corral has long been a favorite among buffet lovers, offering a vast selection of dishes that cater to a variety of dietary preferences. Whether you’re looking for low-calorie options, high-protein meals, or indulgent comfort food, Golden Corral’s menu has something for everyone. This guide will break down the nutritional values of popular menu items, provide a pricing chart, and answer common questions about Golden Corral’s offerings in 2025.
Golden Corral’s Nutritional Approach
Golden Corral focuses on providing transparency in its nutritional information, helping guests make informed dietary choices. Their extensive buffet menu includes everything from fresh vegetables and salads to hearty meats and decadent desserts. For those following specific diets, there are options available for low-carb, low-fat, high-protein, vegetarian, and even keto-friendly meals.
Nutritional Breakdown of Popular Golden Corral Menu Items
Below is a nutritional breakdown of some of Golden Corral’s most popular dishes, covering calories, fat, protein, and carbohydrates.
Main Courses
- Grilled Chicken – 180 calories, 5g fat, 30g protein, 0g carbs
- Fried Chicken – 350 calories, 20g fat, 28g protein, 15g carbs
- Baked Fish – 140 calories, 3g fat, 29g protein, 0g carbs
- Sirloin Steak – 290 calories, 18g fat, 35g protein, 1g carbs
- BBQ Ribs – 450 calories, 30g fat, 35g protein, 10g carbs
Sides
- Mashed Potatoes – 200 calories, 8g fat, 3g protein, 30g carbs
- Corn on the Cob – 90 calories, 2g fat, 3g protein, 18g carbs
- Mac & Cheese – 300 calories, 15g fat, 10g protein, 35g carbs
- Steamed Vegetables – 50 calories, 0.5g fat, 2g protein, 10g carbs
Salads & Dressings
- Caesar Salad – 220 calories, 16g fat, 6g protein, 12g carbs
- Garden Salad – 80 calories, 1g fat, 4g protein, 14g carbs
- Ranch Dressing (1 tbsp) – 150 calories, 14g fat, 1g protein, 2g carbs
- Italian Dressing (1 tbsp) – 90 calories, 8g fat, 0g protein, 3g carbs
Desserts
Chocolate Cake – 400 calories, 18g fat, 5g protein, 60g carbs
Ice Cream (1 scoop) – 200 calories, 10g fat, 3g protein, 25g carbs
Apple Pie – 350 calories, 15g fat, 3g protein, 50g carbs
Beverages
- Sweet Tea – 120 calories, 0g fat, 0g protein, 32g carbs
- Soda (12 oz) – 140 calories, 0g fat, 0g protein, 39g carbs
- Black Coffee – 5 calories, 0g fat, 0g protein, 0g carbs
- Milk (8 oz) – 150 calories, 8g fat, 8g protein, 12g carbs
Golden Corral Prices in 2025
Golden Corral remains an affordable option for families and individuals. Here is a pricing breakdown for 2025:
| Meal Time | Adults | Kids (4-8) | Kids (9-12) | Seniors |
| Breakfast | $9.99 | $6.99 | $7.99 | $8.99 |
| Lunch (Mon-Sat) | $10.99 | $7.99 | $8.99 | $9.99 |
| Dinner | $14.99 | $8.99 | $9.99 | $13.99 |
| Sunday Brunch | $11.99 | $7.99 | $8.99 | $10.99 |
Frequently Asked Questions (FAQs)
1. Does Golden Corral offer healthy options?
Yes, Golden Corral has a variety of healthy options, including grilled meats, fresh salads, and steamed vegetables.
2. What are the lowest-calorie options at Golden Corral?
Some of the lowest-calorie options include grilled chicken (180 calories), baked fish (140 calories), and steamed vegetables (50 calories).
3. Are there vegetarian options at Golden Corral?
Yes, vegetarian options include salads, steamed vegetables, mac & cheese, mashed potatoes, corn on the cob, and a variety of desserts.
4. What are the best keto-friendly options at Golden Corral?
Keto-friendly options include grilled meats (chicken, steak, fish), leafy salads (without dressing), and steamed vegetables.
5. Are there gluten-free options at Golden Corral?
While Golden Corral does not have a dedicated gluten-free menu, many dishes like grilled meats and vegetables are naturally gluten-free.
